FIT MAMA GIVEAWAY!

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Fit_Mama

Erika Boom is a personal trainer, fitness entrepreneur, women’s advocate and mom to 3 yr old Olivier. Her fitness journey began more than 25 years ago. Being a very active person, she wanted to learn what she could do to stay in shape during her pregnancy. Her quest led her … Read More

StubbornTalesFIT MAMA GIVEAWAY!

Pre-Pregnancy Fitness: The Dos & Don’ts

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Many of us, if not all of us, struggle with a little demon called ‘The Scale’, deciding to start looking for a baby can therefore instill the fear of God in us…How much should we gain? What should we eat? How much should we be exercising? The list of questions … Read More

StubbornTalesPre-Pregnancy Fitness: The Dos & Don’ts