Erika Boom is a personal trainer, fitness entrepreneur, women’s advocate and mom to 3 yr old Olivier. Her fitness journey began more than 25 years ago. Being a very active person, she wanted to learn what she could do to stay in shape during her pregnancy. Her quest led her to create a personalized prenatal/postnatal methodology and in 2006 she opened a private studio in Miami, Belly-n-Kicks. Erika and her group of trained professionals help moms stay in shape during pregnancy and recover faster after giving birth.
A lil’ note from the expert herself, Erika Boom:
“My pregnancy was very healthy, I gained 27 lbs and bounced back right away after delivery. I followed a strength training regimen until the day I gave birth. My core is stronger now than it was pre-pregnancy, even with a c-section. After the birth of my son, I launched my fitness clothing line called FIT MAMA. We offer tops and pants that are designed for the busy mom that wants to stay fit while being a mom. Yes you can be a MOM and be FIT at the same time!”
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